Hyland’s make major changes
Steve and Lorraine have made some major changes and have both been ever present at the 9am class throughout 2018, between them they have now [...]
What is body composition and what does the InBody test measure?
There are still many people out there that confuse body composition with body fat percentage or BMI, not understanding they are all different components. [...]
Strongest male client of the month
Strongest Male - Tim Barton Tim is our Mr Motivator, he loves to help others and give them positive reinforcement and creates a great atmosphere [...]
Strongest female client of the month
Strongest Female - Lorraine Hyland Lorraine has seen such amazing changes over the two years she has been attending FastTrack. Last year Lorraine was our [...]
Fittest Male Client Of The Month
Fittest Male Client Name - Greg Weber Greg has been attending FastTrack 4-6 days a week for the last 2.5 years. Greg is so fit and [...]