There are still many people out there that confuse body composition with body fat percentage or BMI, not understanding they are all different components. This video can now serve as a visual tool to explain these components, going into detail about their significance.

It is important to realize that a person who appears healthy on the outside and weighs a moderate amount is still prone to an unhealthy body composition with potential health risks. Being in a committed workout routine will not only help you reach your desired weight but you will be in a much healthier body also.