Gym Near Me | Your Local Lewis Center Personal Fitness Studio
Anyone can buy a building and stock it with dozens of different weights. Great gyms are more than that. At FastTrack2, our number one goal [...]
What is body composition and what does the InBody test measure?
There are still many people out there that confuse body composition with body fat percentage or BMI, not understanding they are all different components. [...]
How to Stick to New Year Fitness Resolutions in 2016
The first quarter of the year is over, and if you’re like many – you have probably long since forgotten about the fitness resolutions [...]